Some people seem to get a vision of a group of elderly people working out in the water as a way to stay active. While there are certainly a lot of elderly people who choose water aerobics as their method of exercise, it can also provide great benefits to anyone who is looking for a good workout that is also fun. When you put on a good pair of water aerobics shoes and enter the water, you will be able to obtain a long list of healthy benefits.
Choose Your Depth
Before you even start water aerobics, it is important to choose the proper depth for your exercise. In general, these classes are conducted in water depths about chest height for the participants. However, you can also choose deeper water for a more intense workout. As long as you can stand flat footed while wearing your water aerobics shoes, you will be able to perform the appropriate exercises in any depth. In some cases, you may even choose water aerobics that don’t allow you to touch the ground. For these exercise regimens, you will need to wear a flotation device.
Easier on the Joints
One of the biggest reasons people choose to put on a pair of water aerobics shoes and exercise in the water is the lower amount of stress placed on the joints. This is also why you see a larger portion of elderly people taking part in this type of exercise. However, it is a good option for anyone who has joint problems or can benefit from exercises that place less stress on the joints, including those who are pregnant or are recovering from an injury.
Most people expect their heart rate to climb when they are exercising. While your heart rate will still climb when you are working out in the water, it won’t climb as high as it would if you were exercising in a typical manner. Therefore, you need to pay more attention to how your body feels than what your heart rate is to determine when you have done enough.
Another major benefit of participating in water aerobics is it helps strengthen your muscles more effectively than other types of exercise. This is due to the incredible resistance you will experience while moving in the water. With the traction provided by your water aerobics shoes and the resistance of the water, your muscles will experience a workout similar to what you would if you were lifting weights in the weight room with less stress on your body.
A good workout is essential to build up your strength, improve your health and keep yourself active. This is why many people, especially those who have difficulty exercising in a traditional manner, put on a pair of water aerobics shoes and start working out in the water instead. When you choose the right water aerobics routine for you, you will be able to work out with less stress on your joints, a lower heart rate and more resistance to help you build muscle safely.