Most swimmers have heard of the use of swim paddles to increase the strength and power a swimmer possesses. In some cases, these paddles may also lengthen the stroke of the swimmer. These facts have led many swimmers to consider the use of these paddles to help improve their performance in the water. If you have made the decision to use these paddles as a part of your training routine, it is important to learn the best ways to use them for the greatest impact without increasing your risk of injury.
How Do They Work?
The first thing you need to learn is how swim paddles work so you can decide if they are a good option for you. If you have ever seen a pair of swimming paddles, you have noticed their large surface area. These paddles are designed in this manner to increase the resistance as you swim through the water. The greater the resistance you are up against, the harder you will have to work to move through the water. This is what provides swimmers with all the benefits during their training.
What Can They Do?
Another important factor to learn is what swim paddles can do for you. Because the paddles increase the resistance in the water, your muscles will pull harder as you move forward in the water. This will provide you with greater muscle strength. In addition to increasing your strength to help you move more effectively through the water, the use of these paddles can increase your endurance. The greater your endurance is, the better you will be able to hold up during your races.
Choosing Your Paddles
There are many kinds of paddles from which you can choose. Do your research on the various swim paddles that are available to ensure you choose the ones that will best meet your purposes. In addition to finding the type of paddles that best matches your style and serves your purposes, the paddles you choose should be just slightly larger than your hand for the greatest impact on your swimming power.
How to Use Your Paddles
Before you put on your paddles, make sure your goggles and swim cap are situated properly first. Once everything is in its proper place, you can work on putting on your paddles. When you slip into the water, it is important to make sure your muscles are completely warmed up. This is necessary to avoid pulled muscles. As you work out with your paddles, pay attention to your body. If you start feeling fatigued or your muscles are getting sore, it may be time to stop using the paddles to give your body a rest.
The use of swim paddles can greatly enhance your performance in the water so you can increase your chances of winning your races. If you choose to use this important training tool in your swimming regiment, it is important to learn how they are used and what they can do for you so you can be sure to use them properly and reduce the risk of injury.