Monthly Archives: April 2013

What to Look for in Water Aerobics Shoes

Water aerobics has quickly become a popular way to work out without causing a lot of stress on the joints. This makes it a great option for those who are elderly, pregnant or have another ailment or injury that affects their joints. When you choose to embark on this type of exercise routine, you will need a good pair of water aerobics shoes to wear while you exercise. Choosing the right pair is important to ensure you have the support you require.

Rubber Sole

If you have ever looked at the water shoes that are available at your local department store, you may have noticed they have flimsy soles and don’t provide the wearer with a lot of support. These are not the type of water aerobics shoes you want to use for exercising. The right water shoes designed for water aerobics will have thicker rubber soles that are still flexible to provide you with the extra support you need when you are performing exercises in the water.

Adjustability

Some water shoes seem to treat people with a one-size-fits-all approach. This is incorrect when it comes to choosing water shoes for your water aerobics classes. Like tennis shoes you would wear if you were exercising in the gym, you need water aerobics shoes that allow you to tighten the laces and adjust them so they fit your feet exactly. If the water shoes you choose aren’t adjustable, you could experience discomfort in your feet, either while you are exercising or when you are done. In either case, it isn’t good for your feet and will lead you to not want to exercise.

Foam Padding

Another important feature in water shoes designed for water aerobics is the foam padding that is found within the sole of the shoes. Even though you are exercising in the water and there is less impact on your joints, there will be some level of impact on your feet as you move through the water. The shock absorbing factors will ensure this type of work out is as easy on your joints as possible so you can make the most of your workout without stressing out your body.

Ventilation

Like all water shoes, it is important for your water aerobics shoes to provide your feet with ventilation for when you exit the pool. Allowing your feet to breathe will also allow the water within the shoe to quickly drain out when you step out of the pool. This means you won’t have to walk around with water sloshing around in your shoes after you are done working out.

Working out in the water can allow you to get a much better work out without putting additional stress on your joints. If you will be signing up for a water aerobics class, it is important to know how to choose the best water aerobics shoes. These special shoes provide you with plenty of features that make spending time in the pool doing water aerobics comfortable and fun for everyone.

The Proper Use of Swim Paddles Reduces Injury Risks

Competitive swimming requires you to place your focus on training to increase your strength and endurance in the water. To do this, many swimmers choose to add swim tools, such as swim paddles, to their work out routine, allowing them to remain competitive in the swimming world. However, if you don’t know what you are doing, you can actually cause injuries to your shoulders when you don’t use the paddles and other tools in the appropriate manner. Always ask for guidance from your coach, but these tips can help.

Start Slowly

Too many people plunge into using swim paddles and other tools too quickly and don’t allow their bodies to build up a tolerance to using these items. Start working with your paddles for a few minutes during your practices. When you can comfortably use these tools for a few minutes during your workout, you can add more time onto your exercises. This will allow your body, particularly your shoulders, to get used to working harder without risking injury.

Don’t Focus on the Tools

Another common mistakes swimmers make is to place a majority of their focus on using swim paddles as part of their training. While these tools are effective at helping you build up your strength and endurance in the water, they should be used as complementary tools, not the main focus of your swim training. Talk to your coach about how often he thinks you should be using them so you can avoid overusing them, increasing your risk of experiencing an injury.

Perfect Your Stroke First

Swim paddles are designed to help you build up the strength in your shoulders and arms, as well as increase your endurance so you can swim better for longer. Some swimmers seem to think these tools will help you develop your stroke and thus improve your performance. However, this is not what these tools are for. If you use them without having a proper stroke to begin with, you are at a much higher risk for injury. Therefore, you need to make sure you have your stroke down before you make use of these tools.

Buy the Right Ones

There are many types of swim paddles from which you can choose. Each type will provide you with a different benefit. This makes it extremely important to talk to your coach about what you are hoping to achieve and which paddles are most likely to provide you with those benefits. If you fail to buy the right ones, you will either not improve your performance or you will become injured.

Swim paddles can be an effective tool to help you improve your endurance and strength for more competitive swimming. However, they can also be dangerous if you don’t use them properly or buy the right ones for your needs. When you follow these tips and work closely with your coach, you can obtain all the benefits of using these paddles while keeping your risk of injury low.