Tag Archives: swim paddles

The Proper Use of Swim Paddles Reduces Injury Risks

Competitive swimming requires you to place your focus on training to increase your strength and endurance in the water. To do this, many swimmers choose to add swim tools, such as swim paddles, to their work out routine, allowing them to remain competitive in the swimming world. However, if you don’t know what you are doing, you can actually cause injuries to your shoulders when you don’t use the paddles and other tools in the appropriate manner. Always ask for guidance from your coach, but these tips can help.

Start Slowly

Too many people plunge into using swim paddles and other tools too quickly and don’t allow their bodies to build up a tolerance to using these items. Start working with your paddles for a few minutes during your practices. When you can comfortably use these tools for a few minutes during your workout, you can add more time onto your exercises. This will allow your body, particularly your shoulders, to get used to working harder without risking injury.

Don’t Focus on the Tools

Another common mistakes swimmers make is to place a majority of their focus on using swim paddles as part of their training. While these tools are effective at helping you build up your strength and endurance in the water, they should be used as complementary tools, not the main focus of your swim training. Talk to your coach about how often he thinks you should be using them so you can avoid overusing them, increasing your risk of experiencing an injury.

Perfect Your Stroke First

Swim paddles are designed to help you build up the strength in your shoulders and arms, as well as increase your endurance so you can swim better for longer. Some swimmers seem to think these tools will help you develop your stroke and thus improve your performance. However, this is not what these tools are for. If you use them without having a proper stroke to begin with, you are at a much higher risk for injury. Therefore, you need to make sure you have your stroke down before you make use of these tools.

Buy the Right Ones

There are many types of swim paddles from which you can choose. Each type will provide you with a different benefit. This makes it extremely important to talk to your coach about what you are hoping to achieve and which paddles are most likely to provide you with those benefits. If you fail to buy the right ones, you will either not improve your performance or you will become injured.

Swim paddles can be an effective tool to help you improve your endurance and strength for more competitive swimming. However, they can also be dangerous if you don’t use them properly or buy the right ones for your needs. When you follow these tips and work closely with your coach, you can obtain all the benefits of using these paddles while keeping your risk of injury low.


Technical Swimsuits Are Great Options for Swim Team Suits

When it comes to competitive swimming, it is important to do whatever it takes to enhance your performance in the water. While there are many swimsuits available on the market, most of them aren’t going to allow you to perform well when it comes to racing. This is why you need to make sure you purchase the right swim team suits to allow you to perform well in the water. The technical swimwear is some of the best options for competitive swimwear.

What It Provides

Before you start shopping for the right swim team suits, it can be important to learn about what technical swimsuits can do for your swimming. Most swimwear is designed with comfort in mind. While a competitive swimsuit should also be comfortable, this isn’t the main purpose of the suit. The technical swimsuits provide the wearer with compression where they need it the most to transform their body in a way that creates the least resistance. Even though swimmers are fit and lean, there are still areas of the body that must be compressed for the best possible results. In addition to low resistance, these suits also offer a comfortable fit and do not restrict movement.

A Streamlined Effect

In the past, most swim team suits were made with woven fabrics. No matter how tightly woven these fabrics were, the water would still drag somewhat on the suit. Today, the top swimwear companies are using technologically advanced materials from which to make their swimsuits. This technology creates an even greater streamlined effect. For instance, Speedo has created swimwear that uses water repellant panels to help the swimmer move through the water with less effort. Many swimwear companies also use ultrasonic welding to create seams instead of stitching, giving the effect of a seamless suit for even less drag.

The Importance of Technique

Some people may claim these technologically advanced swim team suits provide an unfair advantage to those who use them. However, this isn’t necessarily true. In the world of swimming, the proper technique is extremely critical to ensure you are able to keep up with your competitors in the water. Put one of these suits on someone who has little to no training in competitive swimming and they are still likely to finish last. Therefore, you need to focus more on learning the proper techniques and developing your strength and endurance to increase your chances of success. Wearing one of these swimsuits will simply provide you with less resistance as you move through the water to enhance your performance.

As you consider your options for swim team suits, it is important to consider the newer types of technical suits that are available. These suits are specially designed with the competitive swimmer in mind, providing compression in all the right places to reduce resistance and drag in the water. In addition to the use of compression, these suits can also provide water resistance and a seamless effect for the best results in the water. Pair these suits with hard work to improve your technique, strength and endurance and you gain a high chance of success.

Pool Regulations Include Swim Lane Ropes

While many people use swimming as a recreational activity, there are many others who choose to swim competitively instead. If you are one of those people, you are familiar with the general layout of pools that are used for races and even practices. No matter what level you are competing on, it is important to make sure the pools that are used for the competitions meet up with the standards set forth by the proper governing organization. This includes the use of swim lane ropes, along with various other factors.

Pool Size

One of the first concerns is the size of the pool. It may seem that you can take any pool and install swim lane ropes to turn it into a competitive pool, but this is not always the case. In general,, a pool used for longer races should be 50 meters across, while one used for short races can be as small as 25 meters. The length of the pool should be measured from one touch panel to the other to ensure the proper length after these panels are installed. Pool depth can vary from six feet, seven inches for national and international competitions to three feet, three and a half inches for other competitions. Diving entry is only allowed in pools over four feet.

Swimming Lanes

Every pool used for competitive swimming requires the use of swim lane ropes to separate the swim lanes. There are regulations for these lanes as well. For meets that follow the USA standards, there should be eight lanes measuring 2.5 meters across. Open water of 0.45 meters should be left along the outside of the pool. For FINA standards, the eight lanes should measure 2 meters with 0.2 meters of open water outside the end lanes. For larger meets, such as the Olympics and the World Championships, 10 lanes are required.

Swim Ropes

Swim lane ropes are required to separate each of the lanes, as well as the open water space on either edge of the pool. According to regulations, these lane lines must be strung with floats so they are easy for swimmers to see and cut down on the waves and currents that are left behind by the swimmers in other lanes for a fair chance for all swimmers. The floats should be spaced between 0.05 and 0.15 meters apart on each rope. For FINA-regulated meets, green ropes should be for the outside lanes, blue ropes should be used for lanes 1, 2, 3, 6 and 8, and yellow ropes should be used for lanes 4, 5 and 7.

Swim lane ropes are an important aspect when it comes to creating the right competitive environment for any meet. Each type of meet has its own regulations when it comes to various features of the pool. Each pool must meet the regulation size, including length and depth, as well as the right measurements and number of lanes that are required. Finally, even the swim ropes have regulations that must be followed to ensure a fair race for everyone.

Important Information about the Use of Swim Paddles

Most swimmers have heard of the use of swim paddles to increase the strength and power a swimmer possesses. In some cases, these paddles may also lengthen the stroke of the swimmer. These facts have led many swimmers to consider the use of these paddles to help improve their performance in the water. If you have made the decision to use these paddles as a part of your training routine, it is important to learn the best ways to use them for the greatest impact without increasing your risk of injury.

How Do They Work?

The first thing you need to learn is how swim paddles work so you can decide if they are a good option for you. If you have ever seen a pair of swimming paddles, you have noticed their large surface area. These paddles are designed in this manner to increase the resistance as you swim through the water. The greater the resistance you are up against, the harder you will have to work to move through the water. This is what provides swimmers with all the benefits during their training.

What Can They Do?

Another important factor to learn is what swim paddles can do for you. Because the paddles increase the resistance in the water, your muscles will pull harder as you move forward in the water. This will provide you with greater muscle strength. In addition to increasing your strength to help you move more effectively through the water, the use of these paddles can increase your endurance. The greater your endurance is, the better you will be able to hold up during your races.

Choosing Your Paddles

There are many kinds of paddles from which you can choose. Do your research on the various swim paddles that are available to ensure you choose the ones that will best meet your purposes. In addition to finding the type of paddles that best matches your style and serves your purposes, the paddles you choose should be just slightly larger than your hand for the greatest impact on your swimming power.

How to Use Your Paddles

Before you put on your paddles, make sure your goggles and swim cap are situated properly first. Once everything is in its proper place, you can work on putting on your paddles. When you slip into the water, it is important to make sure your muscles are completely warmed up. This is necessary to avoid pulled muscles. As you work out with your paddles, pay attention to your body. If you start feeling fatigued or your muscles are getting sore, it may be time to stop using the paddles to give your body a rest.

The use of swim paddles can greatly enhance your performance in the water so you can increase your chances of winning your races. If you choose to use this important training tool in your swimming regiment, it is important to learn how they are used and what they can do for you so you can be sure to use them properly and reduce the risk of injury.

Enjoy the Benefits of Water Aerobics with Water Aerobics Shoes

Some people seem to get a vision of a group of elderly people working out in the water as a way to stay active. While there are certainly a lot of elderly people who choose water aerobics as their method of exercise, it can also provide great benefits to anyone who is looking for a good workout that is also fun. When you put on a good pair of water aerobics shoes and enter the water, you will be able to obtain a long list of healthy benefits.


Choose Your Depth

Before you even start water aerobics, it is important to choose the proper depth for your exercise. In general, these classes are conducted in water depths about chest height for the participants. However, you can also choose deeper water for a more intense workout. As long as you can stand flat footed while wearing your water aerobics shoes, you will be able to perform the appropriate exercises in any depth. In some cases, you may even choose water aerobics that don’t allow you to touch the ground. For these exercise regimens, you will need to wear a flotation device.

Easier on the Joints

One of the biggest reasons people choose to put on a pair of water aerobics shoes and exercise in the water is the lower amount of stress placed on the joints. This is also why you see a larger portion of elderly people taking part in this type of exercise. However, it is a good option for anyone who has joint problems or can benefit from exercises that place less stress on the joints, including those who are pregnant or are recovering from an injury.

Heart Rate

Most people expect their heart rate to climb when they are exercising. While your heart rate will still climb when you are working out in the water, it won’t climb as high as it would if you were exercising in a typical manner. Therefore, you need to pay more attention to how your body feels than what your heart rate is to determine when you have done enough.

Muscle Strength

Another major benefit of participating in water aerobics is it helps strengthen your muscles more effectively than other types of exercise. This is due to the incredible resistance you will experience while moving in the water. With the traction provided by your water aerobics shoes and the resistance of the water, your muscles will experience a workout similar to what you would if you were lifting weights in the weight room with less stress on your body.

A good workout is essential to build up your strength, improve your health and keep yourself active. This is why many people, especially those who have difficulty exercising in a traditional manner, put on a pair of water aerobics shoes and start working out in the water instead. When you choose the right water aerobics routine for you, you will be able to work out with less stress on your joints, a lower heart rate and more resistance to help you build muscle safely.